Showing posts with label Everyday opinions. Show all posts
Showing posts with label Everyday opinions. Show all posts

Saturday, May 5, 2012

Everyday Opinions: What is a Mandala? Eastern origins and other world cultures.


A brief explanation of my understanding of the origins and background of the mandala.


The question you might ask is “Where does the word Mandala come from and what does it mean?” We find mandalas in the east and the word ‘mandala’ is a Sanskrit word in origin, meaning circle. It is geometric in design and often intended to symbolize the universe, world or earth. The design can be a circle within a square or a square with in a circle. It is considered sacred and contains symbolism of deities, temples or palaces etc.

In the strict sense of the word ‘mandala’ originates from the east and is part of an eastern practice which aid meditation and enlightenment as well as a teaching to the viewers. The Tibetan Buddhists, Taoists and Hindus all have their own forms of mandalas.

How is a Buddhist mandala constructed?

In brief: The mandala, as a sacred space, is divided into four quadrants.  Four monks work on one mandala, one monk per quadrant. These monks, who make the outlines, have an assistant who applies the colour. Each quadrant faces away from the draftsman and towards the centre where the deity or god of the mandala (particular selection) is situated.  The details are drawn as if the deity is the viewer from all sides, inside towards the outside.  At the centre the god lives in a temple or palace with walls and gates facing each quadrant, looking out towards the outer skirts of the world: north, south, east and west. The centre is the focus. The god could be one of love or wrath or peace etc. There are many symbols, such as bells and scrolls, but these details are not the focus of this post. The god/ deity are always placed in the centre, symbolically representing his/her power emanating out into the universe.


You find the circle in nature and used in different cultures

One finds the circle: in nature, e.g.: flower, shells, and solar system: sun, moon, earth, stars. The eye is one of the most significant in cultures as it represents ‘the person’ or soul or God’s/Deity’s watchful presence. It is interesting to note that even a child, as early as 3 or 4 draws circles; after scribbling, which is a spontaneous hand movement; the circle is one of the first things children draw (Betty Edwards and ViKtor Lowenfeld).

In many cultures, right around the world, the circle is used as a symbol. Primitive cultures often use art (painting, drawing, sculpture, pottery and/or architecture) for sacred rituals. Here is a list of examples of how the circle is used in different cultures. I have repeated some as they fall into two categories:

Religious, sacred or spiritual rituals   

·         Rings (wedding bands, eternity rings etc.)
·         American Indian medicine wheel (or sacred hoops) – stones laid as a wheel on the ground e.g bighorn national Forest, Wyoming, dated back to monolithic and megalithic people. It has a centre stone with spokes built in stone radiating out to a circumference of stone. We don’t know what its original function or meaning was about.
·         Navajo and Tibetan monks use sand mandalas in very different ways. 
      Eastern Religions: The Hindu (Kolam), the Tibetan Buddhist (Mandala) as well as the Yoga (Yantra) are all types of mandalas used for sacred purposes such as, ‘control’ or meditation and enlightenment (teaching).
·         New age, Wicca, and the pagan has used elements of the mandala or other circles. They have incorporated them to make meaning in their belief systems.
·         Jungian Psychology (see next post for fuller explanation)

Daily rituals

·         Rings (wedding bands, eternity rings etc.) Not only are they used in milestone rituals but they become part of the daily use of symbolically marking who the person is or what they stand for.
·         Yoga: Yantra is a type of mandala used in yoga. It is a tool, using a deity, in gaining control over certain things.  
·         Sufi Circular Dancing: the Mevlana (Rumi) whirling dervishes in Turkey, used in meditation and many other culture’s folk dancing and Celtic dancing.
·         Astrological zodiac
·         Aztec circular calendars
·         Indian dream catchers: the legend of some American Indians, such as the Lakota, believe that it is a spider web that catches the good dreams and visions meant for the person and other American Indians, such as the Navajo, Ojibwe and Chippewa, believe that if hung up it catches the bad dreams so that they don’t affect a person.  
·         New age, Wicca, and the pagan has used elements of the mandala or other circles. They have incorporated them to make meaning in their belief systems.

Architectural

·         American Indian medicine wheel (or sacred hoops) – stones laid as a wheel on the ground e.g bighorn national Forest, Wyoming, dated back to momolithic and megalithic people. It has a centre stone with spokes built in stone radiating out to a circumference of stone. We don’t know what its original function or meaning was about.
·         Labyrinths in Crete and Africa: some of the oldest labyrinths date back as early as 1500BC, such as the Cretan Labyrinth found on the coins of the Island of Crete. Others such as the early Christian labyrinth of the basilica of Algeria dates back to 300AD. Another labyrinth created in France, 1201AD, by medieval Christians is found stone floor of Chartres Cathedral.  
·         Pantheon – a sacred Roman building erected for all the many gods.
·         Christianity – Cathedrals: Durham, Chartres and Notre Dame Cathedrals rose stained glass windows and many other historical buildings and churches.                        
 Stone circles around the world – Newgrang (Ireland), Maeshowe (Scotland), Stonehendge (England). There are also circular constructions in Australia.
 Islamic geometry

Two examples of western people

Hildegard von Bingen – Christian nun 12th century - visions and beliefs
Jung – psychology: the most important archetype of self.

The circle may be symbolic for many concepts such as: ‘one entity’ such as the human or unique self; the merging and separation; body, mind and soul; womb; universe and eternity; and wholeness, unity, community, connection, and completion.


The uses

As one can see the circle has many uses, sacred and secular. The circle is in use worldwide, in some form, whether it is called a mandala or labyrinth a circle, wheel or ring. The mandala, coming from the eastern religions, has been one of the tools that Jung has assimilated into western psychology. Jung used the concepts of visualisation where images are internalized. So Jung encouraged the people to focus on the centre and allow the ordering/ organizing to work its way out to the circumference of the circle; symbolising  the centre of the self and the cohesion working its way out to the far reaching issues of ones’ life.

I like the comparison of the impermanence of life demonstrated in the sand mandalas of the Navajo and Tibetan monks as they slowly blow away in the wind or are cleaned away with the permanent nature of the Greek and African labyrinths. Impermanence speaks to me of letting go and being free while permanence speaks of the need of ritual, structure, constancy and security of things always being in place. 

There are those that say that the root ‘manda’ means essence and its suffix is ‘la’ meaning container. I like to think of the mandala as being symbolic of a container for our essence. When we express ourselves through our creativity it leads us into an awareness of ourselves. The mandala is a wonderful way to explore and express this inner energy of ourselves. We make manifest what was once hidden.

This is a vast topic and I have merely skimmed over the subject to give you a brief explanation of what Mandala means. The other two posts cover Jung’s mandalas and my personal take.  



What I have written is my impressions and understanding from all the information I have read.


References here at:


http://www.wisegeek.com/what-are-dream-catchers.htm
C. Malchiodi.  The art therapy sourcebook.  2nd edition New York: mc Graw Hill, 2007
B. Edwards. Drawing on the Right Side of the Brain. 1st edition London: Harper  Collins publishers, 1992 







Sunday, August 28, 2011

Everyday Opinion: legacy, the good and the bad.

Legacy, the Good and the Bad by Morag Noffke.


You might have wondered why I said, “My legacy is emotional, physical and psycho-spiritual” if you read about me in my profile. A legacy is either: money or property left in a will or something handed down by a predecessor to us. Our parents pass on their behaviours, habits, and family patterns. Some things are continually passed from one generation to the next. And as parents we will pass them on too. We accept these things without much thought.  

Sometimes we only think about the negative things that we endured and which were passed down. My question is: “what about the good things which you have inherited?” and “What are these good things?” My mother and father were both artistic, enjoying creativity and crafts. These are some examples passed onto others which are of value: love of words, love of knowledge, abilities and talents, values, beliefs, love and affection etc. It is encouraging, enlightening, insightful, giving direction and appreciation for oneself, to think of the legacy.

Think about the things you have inherited. Let go of the negative and hold onto the good. This is like eating an apple which has a rotten spot. You have a choice: either you can throw the apple away, missing out on the sweetness it has to offer you; you can eat the bad spot as well, running the risk of the rottenness upset you or you can spit the rottenness out and eat the rest.

Your legacy is just like that. You need to identify the rottenness, spit it out and eat the sweetness passed down to you. What have you inherited? What do you choose to pass on to your children?

This poem is by an Irish poet born just after the civil war was terminated (1923). Guns were part of his legacy; as was the struggle of the civil war of which his parents were part. It is difficult to break away from the cultural effects and influences which become ones legacy too.    


Son of a Gun by Padriac Fiacc (1924b)

Between the year of the slump and the sell out, I
The third child, am the first born alive…

My father is a Free Stater ‘Cavan Buck’.
My mother is a Belfast Factory worker. Both

Carry guns, and the grandmother with a gun
In her apron, making the military wipe

Their boots before they rape the house. (These
Civil wars are only ever over on paper!)

Armed police are still raping my dreams
Thump-thud, Thump-thud. I go on mightmaring

Dear father running. There is a bull
In the field. Is father, am I, running away

From the bull to it? Is this the reason why
I steal
time, things, places, people?

Bar-man father, sleeping with a gun under
Your pillow, does the gun help you that much
I wonder

For the gun has made you all only the one
in of sex with me the two sexed son (or three

Or none?) you bequeathed the gun to
still cannot make it so. I can

Never become your he-man: shot
Down born as I was, sure I thought

And thought and thought but blood ran… 




Counselling can help identify your legacy and it's affects it has on you. It can also help you break away from influences and effects which are not serving you well and find new ways of living.



Saturday, August 20, 2011

Everyday Opinions: sucking the nectar.

Photo taken by Siobhan Noffke. You can see her work here at

Bees suck the nectar out of flowers to make their honey. We should suck the goodness from our lives. Just as bees are helped by the worker bees to make the honey so we need to help each other turn our ‘nectar’ into ‘honey.’  Making the time and consistent effort gets us the best results. Valuing and using our talents, skills, and motivation, and being encouragement and compassionately viewed are some of the nectar ingredients for making our ‘honey’.

My honey provides me with nourishment for myself, my family, friends, work and the wider circle of people with whom I come in contact.It is also for healing and riotous joy; and the outpouring productivity and sweet enjoyment. What does your honey provide?

Just as a bee needs the rest of the colony we too need each other in order to encourage and bring the best out of each other. This interconnectivity helps us live our best lives. I want to suck the nectar and live my best life.

A warm smile,
Morag.

If you want more information about bees, here are three links 1, 2, and 3.:

Tuesday, August 16, 2011

Everyday Opinions: ups and downs of life

Photo taken by Siobhan Noffke. You can see her work here.


Swings: the ups and downs of life
I have never quite lost the enjoyment I had as a child, when playing in the park.
I still like to swing on the swings.
I also dabble in photography.
One time,
as I was swinging,
I was observing which view point
would be the best vantage for a photo: high up, then low down, high up again…close up, then far away, then close up again;
this is what I observed
as I swung. 
Then I realised that this is just like life. My life is held up by the branch which is firm and steadfast
but the cycles of ups and downs
are like the swinging
to and fro.
Some aspects are worthy of taking a photo,
others are not noteworthy, while still others are just plain ugly.
But I know,
just as the swing swings, that life will change
and become better again,
worthy
of the photo shot.
Sometime
ago,
while I chatted to a friend of mine about these ups and downs of life,
I used this analogy to explain how I cope when things get tough.
Such it is:
the swings of ups and downs in life.

: ) M


Monday, August 15, 2011

Everyday Opinions: my invitation to you

Photo taken by Siobhan Noffke
You can see her work here at
http://www.facebook.com/pages/Siobhan-Noffke-Photography/190149051037904

http://caapie.deviantart.com/

‘Everyday opinions’ will be a post about my observations, reflections and opinions. It will be on anything to do with life, human behaviour, relationships, families, self-esteem, emotional vocabulary, identifying ones need and voicing it, and motivation etc. I don’t consider myself the expert or the guru but, having lived life successfully, and studied psychology & communication, I feel I am entitled to reflect on my opinions and experience here and share them with you.  

Metamorphosis speaks of change but at the same time it also entails staying the path and persevering through the growth until change occurs. My hope is that as I write about different topics it would inspire you or be of benefit to you. This is my invitation to you: if this is the type of post you think you might like to read then look out for future posts by visiting my site again.   

A warm smile 
Morag